Mix N Match

Many people were surprised to find out that Shannon was not as strict as the Paleo diet. In fact, on her blog she has mentioned, “I am not vegan, vegetarian, paleo, gluten-free, dairy-free, fat-free, carb-free or any other food ‘denomination’ in its entirety. I take what I like from different food approaches and recipes and adapt it to suit what makes me feel good.”